It wasn’t that long ago I was looking for change and support and when I found it, I found a new way forward…by developing myself.
I’ve spent many years working as a project manager in large organisations enjoying the work, but struggling to balance the needs of my job with my own personal wellbeing.
I remember at my lowest point feeling that I was on my knees, and knowing I needed to make a change. I felt like I was existing, but not really living.
Then, I discovered coaching
That process changed my life.
Working with someone who would listen, and help me see a way forward. Someone who didn’t tell me what to do but helped me understand my options. Provided me with strategies and tools to achieve my goals.
I needed to give myself more time, to focus on my own needs. I realised I was the only one who could make that change.
I reconsidered my priorities, looking at the steps which would take me forward. One of those steps was to explore yoga.
Self-care, mindfulness and meditation
Being kind to myself and thinking about what I needed, these ideas were new to me and the changes they brought were welcome.
Through yoga I grew to find balance in my life, self-love and inner peace.
When I experienced the healing of Reiki, I felt complete
Coaching, Yoga and Reiki were steps on my journey a new journey which they made possible.
So I decided to train as a coach, yoga instructor and reiki practitioner, to share my passions and help other people find their path. Now these are my essential tools, instruments which I can use to help you find your way.