If you’re new to yoga, you may have some questions – let me tell you what to expect
The Beginner’s class consists of a series of postures (asanas), breathing practices, deep relaxation and meditation, all of which have great physical, mental and spiritual benefits, when done regularly.
How is Integral Yoga and exercise different?
The Approach: Yoga is non-competitive. The goal isn’t only the final form, but also the process to get you there.
The Goal: While the physical benefits of yoga are many, yoga is a means to an end. Peace, wisdom and a deeper understanding of oneself.
The Mind State: Keeping the mind always present to what is happening while holding the pose. Within all the levels of our being physical, mental, emotional and spiritual, this attitude ensures it is done gently and without pain or strain.
The Breath: This breath is an essential element of the exercise. In yoga, besides using different breathing techniques, we develop “breath awareness”.